Welcome to Pilates with Julia in South Norfolk & North Suffolk
Julia has been exercising the Pilates method for over 20 years and been teaching for nearly 10 years. It is based on the work of Jospeh Pilates (1883-1967), who created a series of exercises that build strength and flexibility without adding bulk. Body Control Pilates have broken down these original exercises so that clients can enjoy the benefits whilst working safely and effectively towards advanced levels to help them achieve their Pilates and fitness goal.
Pilates is ideal for:
- People of all ages and all levels of fitness
- Aiding recovery from injury or illness
- Improving posture
- Increasing flexibility, mobility and strength
- Relieving stress